Frequently Asked Questions

Rolfing is a form of hands-on bodywork that works with the body's connective tissue (fascia) to improve alignment and function. Developed by Dr. Ida Rolf, it addresses the relationship between gravity and the human structure, helping the body find its natural, balanced state through systematic manipulation and movement education.

While massage primarily focuses on relaxation and temporary relief of muscle tension, Rolfing works to create lasting structural change. Rolfing addresses the body as an integrated system, working with fascia to improve alignment, posture, and movement patterns. The work is often more focused and can involve movement education in addition to hands-on manipulation.

Rolfing can involve some discomfort, especially when working with areas of chronic tension or restriction. However, practitioners work within your comfort level and communicate throughout the session. The sensation is often described as a "good hurt" - similar to the feeling of a deep stretch. Many clients find the work to be surprisingly gentle and effective.

The traditional Rolfing series consists of 10 sessions, each building on the previous work to create comprehensive structural change. However, individual sessions are also available for addressing specific concerns. Many clients find value in both approaches - starting with individual sessions or committing to the full 10-series for deeper transformation.

Your first session will begin with a conversation about your health history, current concerns, and goals. The practitioner will observe your posture and movement patterns. Then, hands-on work will begin, typically focusing on the superficial layers of fascia. You'll remain clothed (in comfortable, flexible clothing) and may be asked to move in specific ways to support the work.

The effects of Rolfing can be long-lasting, especially when combined with the movement awareness gained through the process. Many clients report continued improvement in the weeks and months following their sessions. However, the body is always adapting, and maintenance sessions can be beneficial for addressing new patterns or maintaining gains.

Rolfing can benefit people of all ages and activity levels. It's helpful for those experiencing chronic pain, postural issues, limited mobility, or those seeking improved athletic performance. It's also valuable for individuals recovering from injuries or surgeries, or those simply wanting to feel better in their bodies. However, it's important to consult with a healthcare provider if you have serious medical conditions.