About Body Mosaic Rolfing
Welcome to Body Mosaic Rolfing, where I support the body’s innate ability to organize toward greater function, inviting alignment, balance, ease, and healing.
Meet Andy
I’m a lifelong learner with a passion for helping people experience more ease and positivity in their daily lives. My path to Rolfing® Structural Integration began through my own journey with chronic pain. After receiving my first session, I felt changes that were not only profound but lasting—and I knew immediately that this was something I wanted to study and share with others.
Living with long-term physical tension or restrictions can shape how we move, think, and feel—sometimes so gradually that we stop noticing the background stress it creates. Through Rolfing, I discovered that when the body's structure is free to move back into balance and natural alignment, a sense of ease emerges. This physical ease often ripples into our mental and emotional experience as well, creating more spaciousness, clarity, and presence.
Rolfing allows the innate natural intelligence of our bodies to organize itself towards a state of balance and health. I believe that when the various aggregates of our physical, mental, and emotional layers of our being are supported toward equilibrium through Rolfing, our truest expression has room to shine. My mission is to help you reconnect with that sense of ease and feel more at home in your body—so you can move through life with less strain and more authenticity.”
What is Rolfing?
Originally named Structural Integration, Rolfing is a form of bodywork created by Dr. Ida P. Rolf. A variety of hands-on and perceptual interventions are utilized to improve the body's posture and its relationship with gravity. The moving parts of the body and girdles are addressed to evoke a functional relationship between them all so that they can work as a unified whole. Slow, deep, and respectful pressure is used to create change, movement, and space within the body's fascial web which surrounds the muscles, bones, joints, ligaments, and nerves. Clients of Rolfing may be asked to engage in simple movements during a session to assist with the process.
Rolfing also involves movement education to integrate the body's nervous system and movement patterns with the structural work. Rolfing is a holistic approach that traditionally treats the entire body through a series of sessions. This approach helps reorganize, realign, and integrate the various parts of the body within the field of gravity.
My Approach
Every session at Body Mosaic is tailored to your unique needs and goals. I take time to understand your history, current challenges, and what you hope to achieve through bodywork.
My practice combines the precision of Rolfing Structural Integration and the gentle support of healing techniques, creating a holistic approach that addresses structure and overall well-being. I believe in working collaboratively with clients, empowering them with knowledge and awareness of their own bodies.
