Healing Sessions
Experience personalized bodywork sessions designed to address your unique needs and support your healing journey.
Individual Sessions
Each session at Body Mosaic is tailored to your specific needs and goals. Whether you're seeking relief from chronic pain, improved posture, or greater body awareness, we work together to create a healing experience that serves you.
Sessions typically last 60, 90, or 120 minutes, depending on your needs and preferences. During each session, we'll assess your current state, work with your body's structure and energy, and provide you with insights and practices to support your progress between sessions.
60 minute session: $150
90 minute session: $200
120 minute session: $250
The Rolfing Ten Series
The traditional Rolfing series consists of 10 sessions, each building on the previous work to create comprehensive structural change. This systematic approach addresses the body as an integrated system, working from the surface layers inward and from the ground up.
Each session in the series has a specific focus and purpose, working with different aspects of the body's structure and function. The series is designed to create lasting change by addressing patterns at multiple levels - from the superficial fascia to the deep core structures.
Session 1: Opening
The first session focuses on opening the breath and creating space in the chest and ribcage. This foundational work begins to address the relationship between the head, neck, and shoulders, setting the stage for the series.
Session 2: Grounding
Session two works with the feet and legs, establishing a solid foundation. This session helps create better support from the ground up, addressing how the legs connect to the pelvis.
Session 3: Lateral Line
The third session addresses the sides of the body, working with the lateral line to improve side-to-side balance and integration. This helps create more freedom in rotation and lateral movement.
Session 4: Core
Session four works with the deep core of the body, addressing the relationship between the legs and the spine. This session focuses on the inner line of the legs and the deep structures of the pelvis.
Session 5: Front Line
The fifth session addresses the front of the body, working with the superficial front line. This session helps create length in the front body and supports better extension and opening.
Session 6: Back Line
Session six works with the back of the body, addressing the superficial back line. This session helps create support and length in the posterior chain, improving posture and extension.
Session 7: Head and Neck
The seventh session focuses specifically on the head and neck, addressing the relationship between the cranium, cervical spine, and the rest of the body. This work supports better head positioning and reduces neck tension.
Session 8: Integration
Session eight begins the integration phase, working to connect the upper and lower body more effectively. This session addresses the relationship between the legs, pelvis, and upper body.
Session 9: Integration
The ninth session continues integration work, focusing on the relationship between the upper and lower body from a different perspective. This session helps create more fluid movement patterns.
Session 10: Completion
The final session brings everything together, creating a sense of completion and integration. This session addresses any remaining patterns and helps the body find its new, more balanced organization.